Macrobiotic nutrition is the type of nutrition that involves consuming, first and foremost, various types of whole grains, followed by vegetables and fruits, as well as a specific way of eating that avoids overeating, and also thorough chewing of food before ingestion. Macrobiotics insists on having as many natural foods as possible that have not undergone major processing, such as cooking or frying. As regards to the food of animal origin, macrobiotics insists on avoiding meat and favoring the consumption of fish. Nevertheless, macrobiotic nutrition can be organized to represent a unique form of a gourmet kitchen.
Macrobiotic nutrition is just one aspect of a much broader term, which, in addition to its particular diet, implies a philosophy and a lifestyle, that is, an understanding of the world and its events as eternal interactions of two opposing forces, called yin and yang. Macrobiotics recommends the use of traditional foods for consumption: integral cereals, legumes, locally grown vegetables, and moderate quantities of white fish. Instead of sugar, which is now known to be more toxic than food, macrobiotics suggests the use of traditional sweeteners such as barley and rice malt and some other sweeteners made from cereals. There is also the use of unrefined sea salt as well as cold-pressed unrefined oils. Small amounts of seaweed, which is extremely rich in minerals and trace elements, round off the nutritional value of the macrobiotic plate.
So, having in mind all of those ingredients that make macrobiotic nutrition, the question is can we prepare macrobiotic meals in a way that they could pass as something from a gourmet kitchen?
The answer is yes. In order for something to be classified as a gourmet kitchen, it has to be tasty, pleasant looking, and maybe a little bit exotic. Macrobiotic groceries can be all that, and macrobiotic gourmet kitchen is not something that is made up. First of all, many recipes can be found for various types of dishes that are tasty and healthy and looking pretty good. The basic principle of a macrobiotic diet is that the body actually feels that it is receiving everything it needs and, therefore, does not have an over-desire for unhealthy foods. With this type of nutrition, we would get used to throwing out artificial flavors and processed foods, and so we start to enjoy real, natural flavors. However, switching to a healthy diet requires patience that will subsequently pay off through health and longevity. If you are an avid fan of the gourmet kitchen, and still want to be lean and handsome, and above all healthy, macrobiotic nutrition is the ideal solution. This is actually a healthy diet that teaches you to eat the right things and avoid artificial food. If you are a creative person and love to cook and prepare food above all, all those macrobiotic foods will give you many opportunities to create your own unique and tasty recipes. Macrobiotics and gourmet kitchen are not terms that are mutually exclusive but can complement each other in the right way.